Adult Classes

At 4D we don't leave all the fun to the kids... We also have a very popular timetable of adult classes. These sessions are perfect for anyone over the age of 18, whether you're an absolute beginner or someone who used to dance that would like to get back into it. We pride ourselves in our welcoming approach to what can sometimes be a daunting situation. Why not have a look at our classes below and come take a look for yourself?

Please contact us to find out the current course dates - they change each term.

And for those of you that are after a bit more of a workout then we also have a fantastic class for you that will both tone and stretch. Flexitone® uses minimal cardio, focusing more on body conditioning exercises to get you looking good on the outside and feeling great on the inside! This class has been known to completely banish back pain from long time sufferers and give a huge amount of mobility back to those feeling a little stiff. 

But don't take our word for it... come and see for yourself!


7.15PM | NEW COURSE 08/10 | Centre E, Ely


8.20AM | The Paradise Centre, Ely


7PM | NEW COURSE 06/09 | Ely