It isn't just the kids who get all the fun! If you're interested in adult dance classes our very own Sara and Alice have set up FRESH, to provide a welcoming and open space for all people regardless of age, gender or background. At FRESH. they offer a wealth of activities which enhance physical and mental well-being whilst building a community and support network for the local area; such as Pilates, Barre, Yoga, Meditation, Dance and Mentoring.
Please visit www.freshandwell.co.uk for more info!
And for those of you that are after a bit more of a workout then we also have a fantastic class for you that will both tone and stretch. Flexitone® uses minimal cardio, focusing more on body conditioning exercises to get you looking good on the outside and feeling great on the inside! This class has been known to completely banish back pain from long time sufferers and give a huge amount of mobility back to those feeling a little stiff.
But don't take our word for it... come and see for yourself!