It isn't just the kids who get all the fun! Our very own Sara and Alice have set up FRESH, our sister company, to provide a welcoming and open space for all people regardless of age, gender or background. At FRESH. they offer a wealth of activities which enhance physical and mental well-being whilst building a community and support network for the local area; such as Pilates, Barre, Yoga, Meditation, Dance and Mentoring.
SO... if you’re after some booty-shaking, hair-whipping, hip-flicking goodness then our adult dance classes are for you. The classes cater for all levels of ability & are designed purely for you to have fun and LOVE the session. You will learn a full routine over the course of 4 weeks and be ready to wow your friends on the dance floor in no time.
And for those of you that are after a bit more of a workout then we also have a fantastic class for you that will both tone and stretch. Flexitone® uses minimal cardio, focusing more on body conditioning exercises to get you looking good on the outside and feeling great on the inside! This class has been known to completely banish back pain from long time sufferers and give a huge amount of mobility back to those feeling a little stiff.
Flexitone® PURE STRETCH is your chance to relax an unwind at the end of a long week. This class is all about stretching out your whole body; focusing on opening your hips, releasing tension in your shoulders, improving leg flexibility & correcting your posture.
Flexibeats® is suitable for any level of fitness. Each class begins with an extended warm up including lots of body weight exercises alongside developmental stretches. Then we move into specific muscles groups - targeting areas like arms, abs, legs & bums. This is a TOTAL BODY workout. And you’re going to love it.
But don't take our word for it... come and see for yourself!
FLEXITONE | 9.30AM | FRESH. ELY
FLEXIBEATS | 7PM | FRESH. ELY
PURE STRETCH | 8AM | FRESH. ELY
Please visit www.freshandwell.co.uk for more info!